Chakra Exploration: Grounding, Creativity, & Personal Power

In this first session, we’ll focus on the foundational chakras: the Root, Sacral and Solar Plexus chakras. These energy centers govern your sense of safety, creativity, and personal power. We’ll dive into grounding techniques to strengthen your Root Chakra, explore ways to ignite creativity and emotional flow through the Sacral Chakra, and empower your confidence and self-worth through the Solar Plexus Chakra. Through a powerful combination of yoga poses, breathwork, reiki, guided meditation, and essential oils you’ll learn how to activate and balance these foundational chakras, helping you feel grounded, creative, and empowered.

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