Mindfulness Friday: “Breath Before the Hustle” (In Person + FB Live!)
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✨ Start your Friday with intention, stillness, and a moment of peace before the hustle begins.
Whether you’re heading back to school, starting college, beginning a new job, or simply craving a reset before life shifts again… this morning is for you.
Join us at Sunset Beach in Tarpon Springs for a calming morning of gentle stretching, breathwork, and guided meditation by the water.
Let’s pause before the next season begins and breathe into it with clarity and grace.
🌿 What to Expect:
• Light full-body stretch
• Guided meditation to reset your nervous system
• Breathwork for clarity and calm
• Optional reflection prompts (bring your journal!)
📍 Location: Sunset Beach, Tarpon Springs FL
🕗 Time: Friday, August 1 at 8:30 AM
🎟 Cost: Free just bring yourself, a mat or towel, and water
This is your moment before the schedule fills up, before the emails start, before the world pulls at you again. Come back to yourself first.
🌅 Ground in, breathe deep, and step into your next chapter feeling centered and whole.
Whether you’re heading back to school, starting college, beginning a new job, or simply craving a reset before life shifts again… this morning is for you.
Join us at Sunset Beach in Tarpon Springs for a calming morning of gentle stretching, breathwork, and guided meditation by the water.
Let’s pause before the next season begins and breathe into it with clarity and grace.
🌿 What to Expect:
• Light full-body stretch
• Guided meditation to reset your nervous system
• Breathwork for clarity and calm
• Optional reflection prompts (bring your journal!)
📍 Location: Sunset Beach, Tarpon Springs FL
🕗 Time: Friday, August 1 at 8:30 AM
🎟 Cost: Free just bring yourself, a mat or towel, and water
This is your moment before the schedule fills up, before the emails start, before the world pulls at you again. Come back to yourself first.
🌅 Ground in, breathe deep, and step into your next chapter feeling centered and whole.
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