Free Nutrition Class - Fridays at Benavidez Senior Center

Ready to take charge of your health? Join us for free Nutrition Education classes taught by Nutrition Educator Mary A. Marquez!

Each session covers practical ways to eat better, move more, and set healthy goals.

Choose the location that works best for you:

Munson Senior Center
📅 Mondays | Aug. 4 – Sept. 8
🕥 10:30 AM – 11:30 AM
📍 975 S. Mesquite St.
Schedule:
• Aug. 4 – MyPlate & Physical Activity
• Aug. 11 – Meal Planning, Grocery Shopping & Goal Setting
• Aug. 18 – Nutrition Facts, Labels & Physical Activity Barriers
• Aug. 25 – Fruits, Vegetables & Aerobic Activity
• Sept. 1 – Protein, Food Safety & Resistance Training
• Sept. 8 – Grains, Balance & Flexibility

Henry Benavidez Community Center
📅 Fridays | Aug. 1 – Sept. 5
🕥 10:30 AM – 11:30 AM
📍 1045 McClure Rd.
Schedule:
• Aug. 1 – MyPlate & Physical Activity
• Aug. 8 – Meal Planning, Grocery Shopping & Goal Setting
• Aug. 15 – Nutrition Facts, Labels & Physical Activity Barriers
• Aug. 22 – Fruits, Vegetables & Aerobic Activity
• Aug. 29 – Protein, Food Safety & Resistance Training
• Sept. 5 – Grains, Balance & Flexibility

Let’s build healthy habits for life, one class at a time! 💪