Flexibility and Mobility Wednesdays

Flexibility & Mobility – Wednesdays at 10 AM

In class, we follow a smart progression of mobility drills, strength work, and targeted flexibility exercises—designed to safely guide the body into deeper, sustainable flexibility.

Come move, stretch, and surprise yourself!

Instructor: Sherri Meyers

Studio 311 Yoga & Fitness | Daytona Beach, Fl
Booking link

https://studio311yoga.com

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