Understanding Your Mental Health Workshop

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Join us for a free 4-part workshop series designed to help you gain a deeper understanding of mental health and develop practical skills for personal growth and healing. This engaging and supportive series will take place on Mondays from 6:30-8:00 PM on September 15, 22, 29, and October 6, at the Upper Room, First Congregational United Church of Christ.

Workshop Schedule:

- Weeks 1 & 2: Regulate – The Foundation for Change
Explore why we experience dysregulation and learn skills to manage emotions.

- Week 3: Relate – The Road to Healing
Discover the powerful connection between community and healing while developing communication skills and boundaries.

- Week 4: Repair – Restoring the Story
Understand how shame impacts daily life and gain skills for forgiveness and practical healing.

For more information, contact Grace Christensen, MSW, APSW, CSAC, at R3JhY2VmZXkxIHwgZ21haWwgISBjb20=
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