Experience Pelvic Movement – Outdoor Taster Session with Alex Frankham, Principal Physiotherapist

Come and join us in the park for a gentle, informal drop-in exploring how movement can support pelvic health. These outdoor taster sessions are open to anyone – no sign-up, no pressure, just curiosity and connection.

📍 Near the Bandstand, Coronation Park (Millbrook Park)
🗓 Fridays 10.30–11.30am

What to expect:

A friendly chat about pelvic health and the pelvic pain service

Gentle guided movement with breath and awareness

A peaceful outdoor setting in nature 🌳

Space to ask general questions (no personal medical advice)

💡 Pelvic pain can affect the bladder, bowel, womb, prostate or pelvic floor – and often shows up as tension, tightness or pain in daily life. These sessions offer a gentle way to explore movement and reconnect with your body.

👕 Wear: something comfy
🧺 Bring: a mat, towel or blanket, pillow (optional), water, sun hat and sunscreen
⚠️ You’ll need to be independently mobile and able to get on/off the ground without assistance

✨ Open, supportive and relaxed. No experience needed.

📩 Comment below or email cHNqZXJzZXkxNSB8IGdtYWlsICEgY29t to reserve your spot or ask questions
💬 Spaces limited – drop-ins welcome, but early messages appreciated!

#PainSupportJersey #PelvicPain #OutdoorMovement #LivingWithPain #SupportEncouragementFriendship #BePainAware