CrossFit Meets Backyard Games ππΌπ―
Advertisement
π FUNDRAISER: CrossFit Meets Backyard Games! ποΈββοΈπ―
π Sunday, August 10, 2025
π Starts at 9:00 AM
π CrossFit Clean Slate β 78-82 Worcester Rd, Webster, MA 01570
Get ready for the ultimate mash-up of fitness and fun! πͺ Join us for a high energy event featuring 2 CrossFit style WODs (no experience needed, just bring the energy!) and some classic backyard games to spice things up.
π₯π₯ Teams of 4
π΅ $20 per person
π₯ Expect laughs, sweat, and some friendly competition!
πππBOTH WODS WILL BE WATERFALL STYLEπππ
π₯ WOD 1:
5 Rounds for Time
20 KB Deadlifts (35/53)
15 Russian KB Swings
10 Goblet Squats
100m Run
π―π―π―Backyard Games: To Be Determined!π―π―π―
π₯ WOD 2:
2 Rounds for Time
20 Wall Balls
10 Pull-Ups
10 DB Snatch (35/50)
20 Sit-Ups
πππWaterfall Style Formatπππ
- Athlete 1 starts first and moves through the workout.
- As soon as Athlete 1 finishes their KB Deadlifts, Athlete 2 begins.
- Each athlete follows in sequence.
- Athlete 1 continues through the workout but cannot restart at KB Deadlifts until athlete 4 completes the run.
We will explain and demonstrate day of, donβt worry! Now letβs bring the energy and crush it together! π₯
β β β Food, Raffles, & Good Vibes Included!
Not competing? Come cheer, hang out, or donate to support the Move To Heal Program at CrossFit Clean Slate.
π² Scan the QR code or donate at the door! Or you can follow this link below β¬οΈβ¬οΈβ¬οΈ
https://movetoheal.harnessgiving.org/campaigns/17328
π Letβs make this a day to remember.
#CrossFitCleanSlate #MoveToHeal #FundraiserWOD #BackyardGames #WebsterMA #CommunityStrong
π Sunday, August 10, 2025
π Starts at 9:00 AM
π CrossFit Clean Slate β 78-82 Worcester Rd, Webster, MA 01570
Get ready for the ultimate mash-up of fitness and fun! πͺ Join us for a high energy event featuring 2 CrossFit style WODs (no experience needed, just bring the energy!) and some classic backyard games to spice things up.
π₯π₯ Teams of 4
π΅ $20 per person
π₯ Expect laughs, sweat, and some friendly competition!
πππBOTH WODS WILL BE WATERFALL STYLEπππ
π₯ WOD 1:
5 Rounds for Time
20 KB Deadlifts (35/53)
15 Russian KB Swings
10 Goblet Squats
100m Run
π―π―π―Backyard Games: To Be Determined!π―π―π―
π₯ WOD 2:
2 Rounds for Time
20 Wall Balls
10 Pull-Ups
10 DB Snatch (35/50)
20 Sit-Ups
πππWaterfall Style Formatπππ
- Athlete 1 starts first and moves through the workout.
- As soon as Athlete 1 finishes their KB Deadlifts, Athlete 2 begins.
- Each athlete follows in sequence.
- Athlete 1 continues through the workout but cannot restart at KB Deadlifts until athlete 4 completes the run.
We will explain and demonstrate day of, donβt worry! Now letβs bring the energy and crush it together! π₯
β β β Food, Raffles, & Good Vibes Included!
Not competing? Come cheer, hang out, or donate to support the Move To Heal Program at CrossFit Clean Slate.
π² Scan the QR code or donate at the door! Or you can follow this link below β¬οΈβ¬οΈβ¬οΈ
https://movetoheal.harnessgiving.org/campaigns/17328
π Letβs make this a day to remember.
#CrossFitCleanSlate #MoveToHeal #FundraiserWOD #BackyardGames #WebsterMA #CommunityStrong
Advertisement