Introduction To Meditation Class
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🧘♀️ New at Outreach 419!
Looking for a powerful way to unwind, reset, and grow? Join us every Tuesday in August for a free Introduction to Meditation class—open to all who are curious about meditation or looking to deepen their practice. 🌿
🗓 Tuesdays in August | 5–6 PM
📍 Outreach 419 | 235 W Fenwick Rd, Fenwick, MI
Led by the incredible John Kroneck, CPC, LPC—Engaging Wellness Consultant with the State of Michigans—this 4-part series will help you find stillness, strength, and healing through techniques like:
✨ Progressive Muscle Relaxation
✨ The Relaxation Response
✨ Body Awareness & Release
✨ The ROSE Method
Whether you’re brand new to meditation or have been practicing for years, you’ll find something meaningful here. This is more than just a class—it’s an opportunity to care for your mind, body, and spirit.
💛 Class is FREE. Donations welcome to support ongoing programming at Outreach 419.
RSVP or learn more: Call/text 989-831-8730
Flyer below 👇 — Feel free to share!
#Outreach419 #BeStill #MeditationMatters #RecoveryAndWellness #CommunityHealing #SoberNotBoring #MindBodySpirit
Looking for a powerful way to unwind, reset, and grow? Join us every Tuesday in August for a free Introduction to Meditation class—open to all who are curious about meditation or looking to deepen their practice. 🌿
🗓 Tuesdays in August | 5–6 PM
📍 Outreach 419 | 235 W Fenwick Rd, Fenwick, MI
Led by the incredible John Kroneck, CPC, LPC—Engaging Wellness Consultant with the State of Michigans—this 4-part series will help you find stillness, strength, and healing through techniques like:
✨ Progressive Muscle Relaxation
✨ The Relaxation Response
✨ Body Awareness & Release
✨ The ROSE Method
Whether you’re brand new to meditation or have been practicing for years, you’ll find something meaningful here. This is more than just a class—it’s an opportunity to care for your mind, body, and spirit.
💛 Class is FREE. Donations welcome to support ongoing programming at Outreach 419.
RSVP or learn more: Call/text 989-831-8730
Flyer below 👇 — Feel free to share!
#Outreach419 #BeStill #MeditationMatters #RecoveryAndWellness #CommunityHealing #SoberNotBoring #MindBodySpirit
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