The State of Running Shoes w/ TC Running Company

What's really going on in the world of running shoes?

Join Performance Running Gym and Twin Cities Running Company for a one-hour workshop exploring how the running shoe market is evolving — and what it means for your training, injury prevention, and performance.

We'll dive into the latest trends (hello, super shoes 👟), how to choose the right shoe for your body and goals, and what the science actually says about things like cushioning, carbon plates, and minimalism.

Whether you’re a seasoned marathoner, trail runner, or weekend jogger, this session will help you cut through the hype and make smarter decisions on what’s underfoot.

✅ Key Takeaways for Attendees

-Understand the major types of shoes (super shoes, max-cushion, stability, trail-specific, etc.) and when to use each

-Learn how running shoe trends have shifted over the last 5–10 years and what's driving the change

-Debunk common myths (Do shoes really prevent injuries? Is minimalism dead?)

-Know how to choose the right shoe based on your foot mechanics, running goals, and terrain

-Discover what’s next in shoe tech and what that means for performance and recovery

-Get expert fitting tips from Twin Cities Running Company staff