Gentle Stretch
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Stretch it out...
Increase flexibility, relieve sore muscles, and rejuvenate your body! Join Donna to jumpstart your day with a low-impact exercise class designed to engage all the major muscle groups through gentle stretches and balancing techniques. This is a beginner-friendly class; a chair will typically be used for support.
ABOUT DONNA
Donna Hall is a beloved member of our Hillview Branch Library staff. She has 17 years' experience as a practitioner along with intermittent teaching experience, including work as a substitute instructor at the YMCA.
For ages 21 and up. Just drop in!
Seating and supplies will be available on a first-come, first-served basis.
***
GENTLE STRETCH SCHEDULE*
Every Tuesday | 10:30–11:30 AM @Hillview
Every Thursday | 1:00–2:00 PM @Hillview
Alternating Thursdays | 10:00–11:00 AM @Lebanon Junction
*Please note: There will be no classes the week of August 3rd due to an instructor conflict.
Increase flexibility, relieve sore muscles, and rejuvenate your body! Join Donna to jumpstart your day with a low-impact exercise class designed to engage all the major muscle groups through gentle stretches and balancing techniques. This is a beginner-friendly class; a chair will typically be used for support.
ABOUT DONNA
Donna Hall is a beloved member of our Hillview Branch Library staff. She has 17 years' experience as a practitioner along with intermittent teaching experience, including work as a substitute instructor at the YMCA.
For ages 21 and up. Just drop in!
Seating and supplies will be available on a first-come, first-served basis.
***
GENTLE STRETCH SCHEDULE*
Every Tuesday | 10:30–11:30 AM @Hillview
Every Thursday | 1:00–2:00 PM @Hillview
Alternating Thursdays | 10:00–11:00 AM @Lebanon Junction
*Please note: There will be no classes the week of August 3rd due to an instructor conflict.
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