Strength Training with dumbbells Stadium

New strength training class. Suitable for seniors. Slots taken up fast.

Fri training
Date- 1, 8, 15, 22, 29 Aug
Time- 8-9am.
Location : Bukit Timah.
* Follow by hiking up bth level 1-5.

Sat training
Time - 5pm
Date - 2,16, 23, 30 Aug, 6 sept
Location - National Stadium
Nearest mrt - National Stadium

*5-Session Dumbbell Strength Series*
1: Foundation & Mobility Basics
2: Lower Body Strength & Stability
3: Upper Body Strength & Flexibility
4: Core & Functional Movement
5: Full Body Integration & Stretch Flow

_(I will be monitor Ur progress & give U guidance and tips throughout Ur fitness journey with me)_

*To register- drop us a message.*