Mindfulness Through Yoga with Shilpi Banerjee
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Mindfulness Through Yoga β July Series
π§ββοΈ Beginner-Friendly | π Theme: Water | π First Class is FREE!
Breathe deeply. Move mindfully. Join us this July as we transform stress into peace through the gentle, grounding practice of Hatha Yoga. Whether you're completely new to yoga or just looking for a reset, this beginner-friendly class is the perfect way to reconnect to your body, calm your mind, and rediscover your inner balance.
This month, weβre embracing the energy of Water β its calm, flow, creativity, and emotional depth. Each session is designed to help you explore those qualities through movement, breath, and presence.
β¨ What you can expect:
βοΈ Gentle, guided Hatha Yoga
βοΈ A welcoming space for all levels
βοΈ Group and private options available
βοΈ Emphasis on mindfulness and inner balance
βοΈ First-time participants attend FREE!
π S157 High Street, Sutton West, Ontario
π¬ "Shilpiβs class offers a gentle, guided journey inwards β tapping into a deep sense of rejuvenation & wholeness. Hatha Yoga is beautifully integrated with mindfulness."
π© To join or ask a question, contact c2hpbHBpIHwgbW9yZXUgISBjYQ== or text 647-296-8003
π± Follow us on Instagram: @moreu.ca
Come as you are β and discover yourself through mindfulness.
Get Tickets
π§ββοΈ Beginner-Friendly | π Theme: Water | π First Class is FREE!
Breathe deeply. Move mindfully. Join us this July as we transform stress into peace through the gentle, grounding practice of Hatha Yoga. Whether you're completely new to yoga or just looking for a reset, this beginner-friendly class is the perfect way to reconnect to your body, calm your mind, and rediscover your inner balance.
This month, weβre embracing the energy of Water β its calm, flow, creativity, and emotional depth. Each session is designed to help you explore those qualities through movement, breath, and presence.
β¨ What you can expect:
βοΈ Gentle, guided Hatha Yoga
βοΈ A welcoming space for all levels
βοΈ Group and private options available
βοΈ Emphasis on mindfulness and inner balance
βοΈ First-time participants attend FREE!
π S157 High Street, Sutton West, Ontario
π¬ "Shilpiβs class offers a gentle, guided journey inwards β tapping into a deep sense of rejuvenation & wholeness. Hatha Yoga is beautifully integrated with mindfulness."
π© To join or ask a question, contact c2hpbHBpIHwgbW9yZXUgISBjYQ== or text 647-296-8003
π± Follow us on Instagram: @moreu.ca
Come as you are β and discover yourself through mindfulness.
Get Tickets
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