Ayrshires Strongest 2025

Ayrshires Strongest 2025

(6th September)

£30 Entry Fee!
ONLY 60 Entries will be available, 20 in each category!

Athletes arrive for 9am
Rules Meeting will be 9:30am
First Event will start 10am

Categories- Intermediate Men
Opens Men
Opens Women

Max Kratos Bar (Rising Bar)
Starting Weight-
Inters Men-230kg
Opens Men- 260kg
Opens Women-70kg

Viking Press for Reps (60sec Time Limit)
Inters Men- 130kg
Opens Men-150kg
Opens Women- 50kg
(Weights in Plates)

Yoke into Power Stairs (75sec Time Limit)
(15m into 3steps)
Inters Men- 300kg into 140kg
Opens Men- 360kg into 180kg
Opens Women- 180kg into 85kg

Conans wheel (Max Rotation)
Inters Men- 240kg
Opens Men- 270kg
Opens Women- 100kg

Stone Run (75sec Time Limit)
Heights for all- 47,51,53,56,59inch
Inters Men-100,120,140,160,180kg
Open Men - 120,140,160,180,200kg
Opens Women-60,70,80,90,100kg

Rules will be explained on the day

All Equipment Allowed
Grip Tops & Shorts
Knee & Elbow Sleeves
Tacky
Chalk Liquid or Block
Straps
Deadlift Suits

Please forward your entry money to the account below if you wish to compete also DIRECTLY MESSAGE US when completed!

For the reference details PLEASE put Name AND T-Shirt size!

Helen Cook
Sort code
04-00-75
Account number
46557652