Summer Pop Up Classes

Maybe you're a regular who can't do without some kind of VG top up over the summer holidays. Or maybe finally you've got space for yoga.
Maybe you've been wanting to see why people love the space and classes at Viveka Gardens. Maybe you want to check out Fiona's teaching style before starting with a course or a batch of classes from September. All welcome.

August Thurs 14th, Thurs 28th
£15 drop in

These 90-minute traditional hatha yoga classes consist of
- breathing exercises
- sun salutation warm up
- held yoga postures
- final relaxation

then vegan souper soup and chat together, 30 minutes or so (you can bring a container if you'd like to take soup away, and/or leave at 8.30).

Develop a more meditational practice with longer held postures and more challenging variations. For those familiar with the Rishikesh sequence, done the Newbies course with me, or experienced and willing to adapt.

Practice classes at VG https://vivekagardens.com/yoga/classes/
Newbies course https://vivekagardens.com/newbies-yoga/
Gentle Yoga Online for Folk with Chronic Conditions https://vivekagardens.com/gentle-yoga-online/
See the website for retreats, day retreats, 1-1s, bespoke options and coaching

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