The Heart of Summer: Yin Yoga, Breath & Stillness

Dates:
🗓️ Tuesday 22nd July & Saturday 26th July
🕖 10:30 – 11:30

Location:
🌿 Outdoors in Marske (weather permitting)
🏠 Indoors at The White House, Marske if raining
💷 £7.50 per session

Celebrate the warmth and light of the Fire Element with two outdoor Yin Yoga sessions dedicated to connection, joy, and stillness.

These sessions are designed to nourish the heart, calm the nervous system, and align you with the seasonal energy of summer—where outward expression meets inner peace.

What to expect:
🧘‍♀️ Long-held, heart-opening Yin Yoga poses
🌬️ Guided breathwork for emotional clarity & balance
-Breath of Joy (softened) + Cooling Moon Breath (Chandra Bhedana)
🧘 Meditation to centre and soothe
-“Resting Into Warmth: A Somatic Heart Meditation”
🌞 Time in nature (weather permitting) or in a peaceful indoor space
💛 A space for all abilities and bodies – trauma-informed and inclusive

What to Bring:

Yoga mat
Blanket or cushion
Water bottle
Optional: journal, eye mask, layers for outdoors
Let your system settle, your heart open, and your breath guide you into the heart of summer.

🌸 Booking essential – message to reserve your spot.
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