yoga @ The Bay Hall

🧘🏻‍♀️ My favourite yoga practice of the week starts a new 6 week block on August 19th @ Bayshore Sports & Social Club Bayshore. Get moving for better health 💕 Let's do this together!! 🤸🏻‍♀️

🧘🏻‍♀️ This class is based on traditional yogic traditions of mind-body connection with a modern touch and includes breathwork, gentle movement & at least a ten minute guided meditation at the end - bliss! 🥱💤

🧘🏻‍♀️ Yoga has been shown to build mental resilience & better emotional regulation as well as physical benefits like improved heart & digestive function.

🧘🏻‍♀️ If you're looking for a yoga class that offers adaptations for different abilities this is a great class for you. You will need to be able to get up & down to a yoga mat with ease. The class is very welcoming & easygoing - the loveliest bunch of yogis 😊

🧘🏻‍♀️ This is a great chance to try yoga & after 6 weeks you can let me know how it has changed your body & mind.

Block payments or PAYG option available.

Don't forget to let your friends know about the class, especially anyone not on social media!!

Looking forward to sharing my yoga practice with you all,
Le grá, Róisín 🧘🏻‍♀️🙏🏻