Pause: an Introduction to mindfulness and Zen meditation

Do you feel you could do with a pause in your life? To find a way to incorporate a simple practice that can allow you a gentle space to restore your vitaliy and process whatever may be going on for you?
Meditation and mindfulness have become more prevalent buzzwords in our Western world but what mindfulness actually is? And is meditation only a spiritual practice reserved to the few in search of enlightment?
Come and discover the many benefits that practising Zen meditation and mindful living can have on our health and wellbeing, all of which have been backed up by over 40 years of scientific research.