Tai Chi & QiGong
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Step into a space of peace, presence, and gentle movement.
Join us each week for a grounding Tai Chi & QiGong session, open to everyone β whether youβre in recovery, seeking better wellbeing, or just needing a midweek reset. Together, we learn the art of slowing down: through breath, balance, and mindful flow.
Led by Mark Scanlon, this hour is about moving at your own pace, reconnecting with your body, and feeling safe in community. You donβt need any experience β just come as you are. Soft clothes, open hearts, and a willingness to try something new.
π Gentle stretches
π¬οΈ Breathwork to calm the mind
π€ Open to all ages and abilities
π Recovery-friendly space
Cost: Pay what you can (suggested donation Β£2.50)
Join us each week for a grounding Tai Chi & QiGong session, open to everyone β whether youβre in recovery, seeking better wellbeing, or just needing a midweek reset. Together, we learn the art of slowing down: through breath, balance, and mindful flow.
Led by Mark Scanlon, this hour is about moving at your own pace, reconnecting with your body, and feeling safe in community. You donβt need any experience β just come as you are. Soft clothes, open hearts, and a willingness to try something new.
π Gentle stretches
π¬οΈ Breathwork to calm the mind
π€ Open to all ages and abilities
π Recovery-friendly space
Cost: Pay what you can (suggested donation Β£2.50)
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