6 week Women's Seld Defense Course
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Feel Safe, Be Confident: Women’s Self-Defense Course
📍 3609 Chapel Rd, 2nd Floor, Newtown Square, PA 19073
📅 1pm on Sundays, Weekly, Starting September 28th
Safety is not just a skill—it’s peace of mind.
Over six weeks, our women’s self-defense course will give you the practical tools to feel confident, secure, and empowered wherever you go. Each week covers vital skills designed for real-world situations, and you’ll walk away with a stronger sense of self and safety.
💥 What You’ll Experience:
👊 Hands-on training to master essential self-defense moves.
👭 A safe, judgment-free space to learn and grow.
🛠️ Practical techniques for realistic scenarios.
💪 Course Breakdown:
Striking: Deliver powerful punches and kicks.
Absorbing Hits: Stay composed and bounce back.
Common Grab Defense: Free yourself from grabs and holds.
Wall & Chair Defense: Turn your environment into a tool.
Ground Defense: Regain control from the ground.
Pressure Testing & Support Group: Build confidence with practice and connect with a supportive community.
Whether you’re looking to feel more secure, boost your self-confidence, or meet other amazing women, this course is for YOU.
💻 RSVP Now! Don’t miss this opportunity to feel safer and stronger in your everyday life. Reserve your spot today for $125 for all 6 weeks.
Registration Form: https://docs.google.com/forms/d/1lLLNL7-aoRjLfshFNWLRbOeE7p-23DEHbSYXCJmUpIg/edit
Get Tickets
📍 3609 Chapel Rd, 2nd Floor, Newtown Square, PA 19073
📅 1pm on Sundays, Weekly, Starting September 28th
Safety is not just a skill—it’s peace of mind.
Over six weeks, our women’s self-defense course will give you the practical tools to feel confident, secure, and empowered wherever you go. Each week covers vital skills designed for real-world situations, and you’ll walk away with a stronger sense of self and safety.
💥 What You’ll Experience:
👊 Hands-on training to master essential self-defense moves.
👭 A safe, judgment-free space to learn and grow.
🛠️ Practical techniques for realistic scenarios.
💪 Course Breakdown:
Striking: Deliver powerful punches and kicks.
Absorbing Hits: Stay composed and bounce back.
Common Grab Defense: Free yourself from grabs and holds.
Wall & Chair Defense: Turn your environment into a tool.
Ground Defense: Regain control from the ground.
Pressure Testing & Support Group: Build confidence with practice and connect with a supportive community.
Whether you’re looking to feel more secure, boost your self-confidence, or meet other amazing women, this course is for YOU.
💻 RSVP Now! Don’t miss this opportunity to feel safer and stronger in your everyday life. Reserve your spot today for $125 for all 6 weeks.
Registration Form: https://docs.google.com/forms/d/1lLLNL7-aoRjLfshFNWLRbOeE7p-23DEHbSYXCJmUpIg/edit
Get Tickets
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