FLOOR YOGA EVERY MONDAY AT THE SHREWSBURY SENIOR CENTER
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Floor Yoga 9:30-10:30 (Side B)
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. This class is done on the floor with a mat. $7.00 each class to instructor
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. This class is done on the floor with a mat. $7.00 each class to instructor
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