BodyFit - Fitness in the Square

Get ready for a full body workout with BodyFit every Wednesday with a skilled fitness instructor from Laurier Brantford YMCA, until August 27, 2025 from 7:15 a.m. to 8:00 a.m. Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility. Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength and balance.💪

In the event of inclement weather, fitness classes will be moved to the YMCA building across from Harmony Square, located at 100 Water Street. For questions, please call 519-512-4891.

Important information:
•Bring your own water bottle, yoga mat and/or towel to each class
•No previous experience is required. There will be many options provided so that all fitness levels can enjoy the class
•Classes will be instructed by canfitpro certified Fitness Instructor
•Always consult a qualified medical professional before beginning any exercise program
•Participants must be ages 14 years or over to attend