Fitness in the Square - High Intensity Interval Training (HIIT)

Join skilled fitness staff from Laurier Brantford YMCA for a High Intensity Interval Training (HIIT) every Monday until August 25, 2025 from 7:15 a.m. to 8:00 a.m. When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods.💪 You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.

In the event of inclement weather, fitness classes will be moved to the YMCA building across from Harmony Square, located at 100 Water Street. For questions, please call 519-512-4891.

Important information:
•Bring your own water bottle, yoga mat and/or towel to each class
•No previous experience is required. There will be many options provided so that all fitness levels can enjoy the class
•Classes will be instructed by canfitpro certified Fitness Instructor
•Always consult a qualified medical professional before beginning any exercise program
•Participants must be ages 14 years or over to attend