Yoga - Fitness in the Square

Join Laurier Brantford YMCA for a relaxing yoga class every Tuesday until August 26 from 6:15 p.m. to 7:00 p.m. Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. A YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.🧘‍♀️

In the event of inclement weather, fitness classes will be moved to the YMCA building across from Harmony Square, located at 100 Water Street. For questions, please call 519-512-4891.

Important information:
•Bring your own water bottle, yoga mat and/or towel to each class
•No previous experience is required. There will be many options provided so that all fitness levels can enjoy the class
•Classes will be instructed by canfitpro certified Fitness Instructor
•Always consult a qualified medical professional before beginning any exercise program
•Must be 14 years of age or older to attend