6-Week Beginner Yoga Series

**Classes are online or in-person at the studio**

Have you been thinking about yoga lately...
Are you afraid to try Yoga because you think you have to be flexible and fearless?

Have you been practicing for a while but feel the need to take a deeper dive into Yoga’s roots?

In this 6-week encouraging and supportive series you’ll learn:
Common yoga poses, names and benefits, origins of yoga

Each session will include a movement component, alignment corrections, modifications, and keys to smooth, safe transitions

Pranayama (breathing techniques)

You’ll discover how using your breath will affect the constellation of energy that is your body-mind

Practical and useful knowledge

Common yoga terms, types and names, class and studio etiquette, how to choose the right class, the right “gear” and the purpose of props

The structure and tone of the sessions will be informal and welcoming. Come on, let's roll out the mats together!

We are here to support and encourage you to start your yoga practice at Crystal River Yoga!

Members- Use code: 40BEGINNER for discounted rate.

Register by visiting: https://www.crystalriver-yoga.com/pages/new-to-yoga
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