(Pantip)Five-Element Meridians Healing Yoga with Karen

Five Elements Meridian Healing Yoga blends the ancient wisdom of Traditional Chinese Medicine with the therapeutic benefits of yoga. Centered on the Heart and the Fire element, this class integrates dynamic and Yin postures, mindful breathwork, energy-activating movements, and targeted acupressure along key meridians—including the Heart, Small Intestine, Pericardium, Conception Vessel, and Governing Vessel.

This practice is designed to:
• Nourish the Heart and calm the mind
• Cultivate emotional clarity, joy, and deeper connection
• Enhance circulation and awaken inner vitality
• Balance the Fire element to prevent emotional overwhelm or burnout

Tune into your inner radiance. Let your heart bloom and embody the spirit of Summer—expansive, warm, and full of life.