Introduction to Mindful Self-Compassion: Inner Strength Through Kindness with Hunter Lee

Join Hunter Lee in a special workshop introducing Mindful Self-Compassion, a research-based program designed to help us respond to life's difficulties with greater mindfulness, kindness, and a sense of shared humanity.

In this workshop, Hunter will share key insights from the science of self-compassion, guide participants through a few simple experiential practices, and facilitate a Q&A to support deeper understanding. This is a gentle and welcoming introduction to tools that build emotional resilience and enhance overall well-being.
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