Tai Chi

Guided breath to movement for balance, posture, strength and cognition benefits.

A mindfulness practice that coordinates slow gentle flowing movements with breathing, heightened sensory awareness, and mental imagery in order to maintain and improve physical and mental health.

Benefits:
- Relaxation.
- Improved blood pressure & digestion.
- Increased muscular strength & flexibility.
- Reduced risk of falls due to improved balance.
- Greater energy.
- Reduced anxiety.
- Improved resilience.
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