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5RHYTHMS SWEAT YOUR PRAYERS WITH SYLVIE MINOT

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​Through movement, we bridge these seemingly opposite energies, discovering how celebration and contemplation can dance together in perfect harmony. In this sacred space, we honor the external radiance of the season and the internal landscape of our souls, allowing July's spiritual invitation to guide us toward wholeness, presence, and authentic expression.

Sweat Your Prayers™

Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our souls, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this transformative practice invites us to explore the divine within ourselves and the world around us.

In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts. Through this embodied prayer, we awaken our senses, release stagnant energy, and embrace the fullness of our being.

This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically.

There are no steps to follow, no right or wrong way to move; simply let your body lead the way and trust in the wisdom of your own movement. Guided by Sylvie Minot's gentle presence, we'll dance in silence, allowing the music to speak to our souls and guide us on our liberating journey of self-discovery.

Reserve Your Place

We encourage you to register beforehand to ensure your spot since space is limited. Join us in Richmond, at Bridge Storage Arts and Events, with its amazing sprung dance floor, for a morning of movement, connection, and celebration.

We look forward to dancing with you.

In gratitude,
Sylvie and the SDP Team

​PS. You don't need any dance experience. All are welcome to join us on this journey of self-discovery and celebration. We want you to feel comfortable and reassured that this space is for everyone.

​​​Sweat Your Prayers Class Details

​CLASS: ​5Rhythms Sweat Your Prayers™
​DATE: SATURDAY, JULY 26, 2025
TIME: 10:30 AM - 12:00 PM PST
IN-PERSON LOCATION: ​Bridge Storage Arts and Events, 23 Maine Ave, Richmond, CA 94804
​DONATION:​​​ ​$20.00

#5rhythms #5rhythmsdance #sfbayarea #dance


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