Seniors' Aqua Aerobics - Healthy Darwin Dry Season Weekly Activity

Seniors’ Aqua Aerobics is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles.

It has many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. You can even do aquatic exercise if you don't know how to swim.

Aquatic exercise also can improve joint use and lessen pain if you have osteoarthritis.

Tuesdays 01 April - 30 September
9:00am - 9:45am
Pearl Retirement Village pool
11 Waratah Crescent, Fannie Bay
enter via the side gate of the Leisure Centre

Only $5 per session
Bookings required!

To find out more about this activity, contact:
Instructor: Carolyn - One Step At A Time PT
P - 0438 321 399
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FB - https://www.facebook.com/profile.php?id=100089798125666

For more information on Healthy Darwin:
P - 08 8930 0300
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W - www.darwin.nt.gov.au/community/programs/healthy-darwin

This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.