Foam Roller Fundamentals - Healthy Darwin Dry Season Healthy Lifestyle Workshops & Short Courses

Unlock Mobility & Ease Pain

Join Maria for a hands-on Foam Rolling Fundamentals Workshop where you’ll learn simple yet powerful Self-Myofascial Release techniques to:
- Reduce muscle tightness & soreness
- Improve circulation & flexibility
- Enhance mobility & overall well-being
- Feel more relaxed and at ease in your body

You'll walk away with foam rolling skills you can use anytime to keep your body feeling its best!

Run over two sessions 6:00pm - 7:00pm
- May 13 (upper body) & 20 (lower body)
- July 22 (upper body) & 29 (lower body)
Boab Room - Nightcliff Community Centre
18 Bauhinia Street, Nightcliff

$10 per session
Bookings required!

To find out more about this activity and to book, contact:
Instructor: Maria - Movement & Mindset Coaching
P - 0427 997 642
E - bWFyaWEgfCBtb3ZlbWVudGFuZG1pbmRzZXRjb2FjaGluZyAhIGNvbQ==
FB - https://www.facebook.com/profile.php?id=100082555579889

For more information on Healthy Darwin:
P - 08 8930 0300
E - aGVhbHRoeWRhcndpbiB8IGRhcndpbiAhIG50ICEgZ292ICEgYXU=
W - www.darwin.nt.gov.au/community/programs/healthy-darwin

These Workshops are proudly supported by City of Darwin's Healthy Darwin program.