Prenatal Yoga

A low intensity yoga class with focus on core & pelvic floor strength, as well as balance and range of motion (with modifications for each trimester). In addition to preparing your body for labor and birth, this class prepares your mind to relax into discomfort and breathe through intensity. You can do anything for 60 seconds (the average length of a contraction).

Prenatal yoga classes are so beneficial but can be hard to find. Grab your spot for class today ❤️

$25 drop-in

New Clients Use code: firstclass10off