Summer sauna sessions

Welcome to our summer sauna sessions! 😊

We aim to create a relaxing space for post-workout recovery,
detoxification, and overall well-being. 🙌

Benefits:
1. Detoxification: Sauna helps eliminate toxins from the body through sweat.
2. Muscle Relaxation: The heat of the sauna helps relax muscles and reduce muscle tension.
3. Improved Blood Circulation: Sauna helps improve blood circulation, which can help lower blood pressure.
4. Pain Relief: Sauna can help relieve pain and discomfort in the body.
5. Stress Reduction: Sauna can help reduce stress by promoting a sense of calm and relaxation.
6. Improved Sleep Quality: Sauna can help improve sleep quality, which can have a positive impact on overall health.
7. Improved Skin: Sauna can help improve skin health by reducing the appearance of pores and improving skin texture.
8. Strengthening the Immune System: Sauna can help strengthen the immune system, which can help prevent disease.

Sessions last 2 hours in our separate saunas for men and women.
Bring a towel to sit on inside the sauna.

Check availability and reserve your spot: 073 482 84 72
Price: 149 sek / gym members 79 sek
Swish: 123 133 10 40

When reserving your spot, please write "BASTU" in the subject
line and the date of the session you've chosen to attend.

See you!