Therapeutic Yoga & Mindfulness Foundations - Term 3
Advertisement
Foundational 8 week block corse
Mondays 5.30-7pm
14th July - 8th September 2025
PLEASE NOTE: Price includes all 8 sessions
The Therapeutic Movement and Mindfulness Foundations Programme is an inclusive and gently paced programme over 8 weeks.
This programme works directly with the physiological elements of trauma by using yoga forms, stabilising breath techniques and mindfulness to gently engage in the feeling sensations in your body. Working with evidence-based body-centred interventions reduces trauma symptoms by helping to regulate the autonomic nervous system.
Over time a more positive relationship with your body is possible as you practise making positive choices based on this more attuned awareness of how your body is responding to any given situation.
After the Foundations course it is possible to continue by joining the Ongoing Therapeutic class.
๐ฟ๐ช๐ง๐๐ฃ๐ ๐ฉ๐๐๐จ ๐๐ค๐ช๐ง๐จ๐ ๐ฎ๐ค๐ช ๐ฌ๐๐ก๐ก:
- Learn about nervous system regulation
- Learn tools to build capacity for feeling
- Build compassion for yourself and your body
- Experience a safe supportive space where you can come just as you are
- Learn practices to take into your life
โ๐๐๐๐ฉ ๐ฉ๐ค ๐๐ญ๐ฅ๐๐๐ฉ:
- Everyone in choice to participate in their own way that's best for them
- Gentle invitations to movement
- Group awareness while focusing on personal experience
โ๐๐๐๐ฉ'๐จ ๐๐ฃ๐๐ก๐ช๐๐๐:
- Course booklet
- Weekly emails
- Tools to practice at home
Additional Info:
This programme is designed to metabolise stress and trauma which is stored in the body in a safe trauma-informed space. The body keeps the score but the body also is the site for healing. The building is accessible for wheelchairs. Classes can be adapted to include many physical considerations - you can choose to work from a chair or the floor, you can choose to use a block or bolster to support your posture, and you can choose to opt out of postures that you donโt feel comfortable in. Please wear any clothes you are comfortable in and can move in. You are invited to bring something along that helps you to anchor into safety. This may be a favourite blanket, a touchstone, a weighted blanket. We have some weighted props available in class.
๐๐๐๐จ ๐ฅ๐ง๐ค๐๐ง๐๐ข๐ข๐ ๐๐จ ๐ฃ๐ค๐ฉ ๐จ๐ช๐๐ฉ๐๐๐ก๐ ๐๐ค๐ง ๐ฅ๐๐ค๐ฅ๐ก๐ ๐ฌ๐๐ค:
- are being treated under the Mental Health Act.
- are currently experiencing suicidal ideation
- are having symptoms of psychosis.
- are struggling with dissociative symptoms and/or Disassociative Identity Disorder.
- have angry outbursts and have the potential to be a risk to others.
- have been to the Emergency Department/Crisis Resolution for risk issues within the past 6 month
๐๐ง๐๐๐๐ฃ๐ ๐จ๐ฉ๐ง๐ช๐๐ฉ๐ช๐ง๐:
$270 supported
$300 fair
$350 supporting
Includes all classes in 8 week block
๐๐ฉ๐ช๐ด ๐ช๐ด ๐ข ๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐ฆ๐ถ๐ต๐ช๐ค ๐ค๐ญ๐ข๐ด๐ด ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ฒ๐ถ๐ช๐ณ๐ฆ๐ด 2 ๐ง๐ข๐ค๐ช๐ญ๐ช๐ต๐ข๐ต๐ฐ๐ณ๐ด ๐ต๐ฐ ๐ฃ๐ฆ ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ต. ๐๐ถ๐ณ ๐ข๐ด๐ฑ๐ช๐ณ๐ข๐ต๐ช๐ฐ๐ฏ ๐ช๐ด ๐ต๐ฐ ๐ฆ๐ฎ๐ฃ๐ฐ๐ฅ๐บ ๐ต๐ฉ๐ฆ ๐ฒ๐ถ๐ข๐ญ๐ช๐ต๐ช๐ฆ๐ด ๐ฐ๐ง ๐ง๐ข๐ช๐ณ๐ฆ๐ณ ๐ค๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ. ๐๐ฉ๐ฆ ๐ด๐ค๐ข๐ญ๐ฆ๐ฅ ๐ฑ๐ณ๐ช๐ค๐ช๐ฏ๐จ ๐ฐ๐ง๐ง๐ฆ๐ณ๐ด ๐ต๐ฉ๐ณ๐ฆ๐ฆ ๐ฐ๐ฑ๐ต๐ช๐ฐ๐ฏ๐ด ๐ณ๐ข๐ต๐ฉ๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐ฐ๐ฏ๐ฆ ๐ง๐ช๐น๐ฆ๐ฅ ๐ฑ๐ณ๐ช๐ค๐ฆ. ๐๐ฉ๐ช๐ด ๐ด๐ต๐ณ๐ถ๐ค๐ต๐ถ๐ณ๐ฆ ๐ช๐ด ๐ข ๐ณ๐ฆ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ต๐ข๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ณ ๐ณ๐ฆ๐ฅ๐ช๐ด๐ต๐ณ๐ช๐ฃ๐ถ๐ต๐ช๐ฐ๐ฏ ๐ณ๐ฆ๐ด๐ฐ๐ถ๐ณ๐ค๐ฆ๐ด ๐ข๐ค๐ณ๐ฐ๐ด๐ด ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฎ๐ข๐ฌ๐ฆ๐ด ๐ช๐ต ๐ฑ๐ฐ๐ด๐ด๐ช๐ฃ๐ญ๐ฆ ๐ง๐ฐ๐ณ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ต๐ฐ ๐ข๐ค๐ค๐ฆ๐ด๐ด ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ๐ฎ๐ฆ๐ด. ๐ ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ฏ๐ต๐ณ๐ช๐ฃ๐ถ๐ต๐ช๐ฐ๐ฏ ๐ข๐ญ๐ด๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ๐ด ๐ถ๐ด ๐ฐ๐ง๐ง๐ฆ๐ณ 2 ๐ด๐ค๐ฉ๐ฐ๐ญ๐ข๐ณ๐ด๐ฉ๐ช๐ฑ๐ด ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ช๐ด ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ๐ฎ๐ฆ.
PLEASE NOTE: As a not-for-profit social enterprise the fee we charge covers the cost of delivering the class to you and do not make a profit. Therefore we need a minimum of 8 fee paying participants for the class to go ahead.
Price includes all sessions. Head to link to book your spot or email a2lvcmEgfCBzb21hICEgbno= to find out more.
Get Tickets
Mondays 5.30-7pm
14th July - 8th September 2025
PLEASE NOTE: Price includes all 8 sessions
The Therapeutic Movement and Mindfulness Foundations Programme is an inclusive and gently paced programme over 8 weeks.
This programme works directly with the physiological elements of trauma by using yoga forms, stabilising breath techniques and mindfulness to gently engage in the feeling sensations in your body. Working with evidence-based body-centred interventions reduces trauma symptoms by helping to regulate the autonomic nervous system.
Over time a more positive relationship with your body is possible as you practise making positive choices based on this more attuned awareness of how your body is responding to any given situation.
After the Foundations course it is possible to continue by joining the Ongoing Therapeutic class.
๐ฟ๐ช๐ง๐๐ฃ๐ ๐ฉ๐๐๐จ ๐๐ค๐ช๐ง๐จ๐ ๐ฎ๐ค๐ช ๐ฌ๐๐ก๐ก:
- Learn about nervous system regulation
- Learn tools to build capacity for feeling
- Build compassion for yourself and your body
- Experience a safe supportive space where you can come just as you are
- Learn practices to take into your life
โ๐๐๐๐ฉ ๐ฉ๐ค ๐๐ญ๐ฅ๐๐๐ฉ:
- Everyone in choice to participate in their own way that's best for them
- Gentle invitations to movement
- Group awareness while focusing on personal experience
โ๐๐๐๐ฉ'๐จ ๐๐ฃ๐๐ก๐ช๐๐๐:
- Course booklet
- Weekly emails
- Tools to practice at home
Additional Info:
This programme is designed to metabolise stress and trauma which is stored in the body in a safe trauma-informed space. The body keeps the score but the body also is the site for healing. The building is accessible for wheelchairs. Classes can be adapted to include many physical considerations - you can choose to work from a chair or the floor, you can choose to use a block or bolster to support your posture, and you can choose to opt out of postures that you donโt feel comfortable in. Please wear any clothes you are comfortable in and can move in. You are invited to bring something along that helps you to anchor into safety. This may be a favourite blanket, a touchstone, a weighted blanket. We have some weighted props available in class.
๐๐๐๐จ ๐ฅ๐ง๐ค๐๐ง๐๐ข๐ข๐ ๐๐จ ๐ฃ๐ค๐ฉ ๐จ๐ช๐๐ฉ๐๐๐ก๐ ๐๐ค๐ง ๐ฅ๐๐ค๐ฅ๐ก๐ ๐ฌ๐๐ค:
- are being treated under the Mental Health Act.
- are currently experiencing suicidal ideation
- are having symptoms of psychosis.
- are struggling with dissociative symptoms and/or Disassociative Identity Disorder.
- have angry outbursts and have the potential to be a risk to others.
- have been to the Emergency Department/Crisis Resolution for risk issues within the past 6 month
๐๐ง๐๐๐๐ฃ๐ ๐จ๐ฉ๐ง๐ช๐๐ฉ๐ช๐ง๐:
$270 supported
$300 fair
$350 supporting
Includes all classes in 8 week block
๐๐ฉ๐ช๐ด ๐ช๐ด ๐ข ๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐ฆ๐ถ๐ต๐ช๐ค ๐ค๐ญ๐ข๐ด๐ด ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ฒ๐ถ๐ช๐ณ๐ฆ๐ด 2 ๐ง๐ข๐ค๐ช๐ญ๐ช๐ต๐ข๐ต๐ฐ๐ณ๐ด ๐ต๐ฐ ๐ฃ๐ฆ ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ต. ๐๐ถ๐ณ ๐ข๐ด๐ฑ๐ช๐ณ๐ข๐ต๐ช๐ฐ๐ฏ ๐ช๐ด ๐ต๐ฐ ๐ฆ๐ฎ๐ฃ๐ฐ๐ฅ๐บ ๐ต๐ฉ๐ฆ ๐ฒ๐ถ๐ข๐ญ๐ช๐ต๐ช๐ฆ๐ด ๐ฐ๐ง ๐ง๐ข๐ช๐ณ๐ฆ๐ณ ๐ค๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ. ๐๐ฉ๐ฆ ๐ด๐ค๐ข๐ญ๐ฆ๐ฅ ๐ฑ๐ณ๐ช๐ค๐ช๐ฏ๐จ ๐ฐ๐ง๐ง๐ฆ๐ณ๐ด ๐ต๐ฉ๐ณ๐ฆ๐ฆ ๐ฐ๐ฑ๐ต๐ช๐ฐ๐ฏ๐ด ๐ณ๐ข๐ต๐ฉ๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐ฐ๐ฏ๐ฆ ๐ง๐ช๐น๐ฆ๐ฅ ๐ฑ๐ณ๐ช๐ค๐ฆ. ๐๐ฉ๐ช๐ด ๐ด๐ต๐ณ๐ถ๐ค๐ต๐ถ๐ณ๐ฆ ๐ช๐ด ๐ข ๐ณ๐ฆ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ต๐ข๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ณ ๐ณ๐ฆ๐ฅ๐ช๐ด๐ต๐ณ๐ช๐ฃ๐ถ๐ต๐ช๐ฐ๐ฏ ๐ณ๐ฆ๐ด๐ฐ๐ถ๐ณ๐ค๐ฆ๐ด ๐ข๐ค๐ณ๐ฐ๐ด๐ด ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฎ๐ข๐ฌ๐ฆ๐ด ๐ช๐ต ๐ฑ๐ฐ๐ด๐ด๐ช๐ฃ๐ญ๐ฆ ๐ง๐ฐ๐ณ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ต๐ฐ ๐ข๐ค๐ค๐ฆ๐ด๐ด ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ๐ฎ๐ฆ๐ด. ๐ ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ฏ๐ต๐ณ๐ช๐ฃ๐ถ๐ต๐ช๐ฐ๐ฏ ๐ข๐ญ๐ด๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ๐ด ๐ถ๐ด ๐ฐ๐ง๐ง๐ฆ๐ณ 2 ๐ด๐ค๐ฉ๐ฐ๐ญ๐ข๐ณ๐ด๐ฉ๐ช๐ฑ๐ด ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ช๐ด ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ๐ฎ๐ฆ.
PLEASE NOTE: As a not-for-profit social enterprise the fee we charge covers the cost of delivering the class to you and do not make a profit. Therefore we need a minimum of 8 fee paying participants for the class to go ahead.
Price includes all sessions. Head to link to book your spot or email a2lvcmEgfCBzb21hICEgbno= to find out more.
Get Tickets
Advertisement