Aqua HIIT at Rumpel Fitness Center
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Movements using the resistance of the water and hand-held water weights will combine strength wit cardiovascular training for a low impact water workout.
Free for authorized patrons. Must present Military ID or CAC to participate.
Class meets Tuesdays at 4 pm.
Free for authorized patrons. Must present Military ID or CAC to participate.
Class meets Tuesdays at 4 pm.
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