CardioFit with Lisa
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CARDIOFIT
CardioFIT™ is a class designed to enhance both cardiovascular and musculoskeletal system using a variety of modalities, with a focus on full body training and long lean muscle structures to rev metabolism. Functional fitness is at the heart of this 1-hour daytime class. A truly FUN class!
AS ALWAYS, your first class is FREE! Grab your neighbor and work on your health together, as well as social connections in the community!
We all love what we do! To do that, we need to support the instructors. Thank you all! Come see us at My BodyShop Fitness Center!
CardioFIT™ is a class designed to enhance both cardiovascular and musculoskeletal system using a variety of modalities, with a focus on full body training and long lean muscle structures to rev metabolism. Functional fitness is at the heart of this 1-hour daytime class. A truly FUN class!
AS ALWAYS, your first class is FREE! Grab your neighbor and work on your health together, as well as social connections in the community!
We all love what we do! To do that, we need to support the instructors. Thank you all! Come see us at My BodyShop Fitness Center!
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