Chair yoga 4 week series
Advertisement
Chair Yoga Series at Align Sacred Space
Mondays | 9:00–10:00 AM
July 21 – August 11 (4-week series)
A slow and mindful movement practice for every body.
This 4-week Chair Yoga series offers gentle movement, breath awareness, and grounding presence—all from the support of a chair. Whether you're new to yoga, easing back into your body, or simply seeking a softer approach to movement, this class is a place to return to yourself.
Each session will weave together:
* Breath-led, mindful movement
* Seated and standing postures (with the chair as support)
* Gentle stretching and somatic presence
* Stillness, rest, and reflection to close
You are invited just as you are. No experience needed—only a willingness to slow down, listen inward, and be with what’s true.
$15 Drop-In | $40 for the full 4-week series
Align Sacred Space – 3071 Commerce Dr, Suite D
To register: text Chas or send payment via Venmo @Chasity-Vernier
Space is limited to 5 participants. Pre-registration is required
Mondays | 9:00–10:00 AM
July 21 – August 11 (4-week series)
A slow and mindful movement practice for every body.
This 4-week Chair Yoga series offers gentle movement, breath awareness, and grounding presence—all from the support of a chair. Whether you're new to yoga, easing back into your body, or simply seeking a softer approach to movement, this class is a place to return to yourself.
Each session will weave together:
* Breath-led, mindful movement
* Seated and standing postures (with the chair as support)
* Gentle stretching and somatic presence
* Stillness, rest, and reflection to close
You are invited just as you are. No experience needed—only a willingness to slow down, listen inward, and be with what’s true.
$15 Drop-In | $40 for the full 4-week series
Align Sacred Space – 3071 Commerce Dr, Suite D
To register: text Chas or send payment via Venmo @Chasity-Vernier
Space is limited to 5 participants. Pre-registration is required
Advertisement