Dance Like a Mother - Dance Fit - Whitefield

Fun & Easy to follow Dance Fitness, Light Weights & Relaxation...for ALL Fitness & Dance abilities
(Please note this class is NOT suitable for Pregnancy and before 14 Weeks postpartum)

Lots of Dance Styles & easy to follow routines
Suitable for ALL Fitness & Dance Abilities
Gentle weighted section (use tinned food if you don't have weights!)
Abs section. Suitable for post-partum
Stretch & Relaxation at the end