Breathwork & Yoga Nidra with Helen Kelynak
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An Evening of Calm: Breathwork and Yoga Nidra Session
Date: Sunday, August 3rd, Time: 6:30 PM – 7:30 PM
Location: Sowena HQ, Near Chacewater
Join Helen Kelynack, Clinical Hypnotherapist, as she guides you in harnessing the power of your breath. Learn techniques to connect with your nervous system, which will assist you in managing stress and anxiety effectively. All mats, blankets, bolsters and kit provided, just come as you are.
Get Tickets
Date: Sunday, August 3rd, Time: 6:30 PM – 7:30 PM
Location: Sowena HQ, Near Chacewater
Join Helen Kelynack, Clinical Hypnotherapist, as she guides you in harnessing the power of your breath. Learn techniques to connect with your nervous system, which will assist you in managing stress and anxiety effectively. All mats, blankets, bolsters and kit provided, just come as you are.
Get Tickets
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