Yin Yoga with Kate Duffy

Join Kate for a deeply restorative Yin Yoga class designed to release tension, improve flexibility, and cultivate mindfulness. This slow-paced practice focuses on long-held, passive postures that target the deep connective tissues of the body, promoting relaxation and increased circulation.

Explore stillness and breath, allowing your body to soften and your mind to settle. Suitable for all levels, this class is perfect for anyone looking to unwind, enhance mobility, and to reset for the week ahead.
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