Deepen Your Somatic Breath Practice - Level I
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Deepen Your Somatic Breath Practice - Level I with Mary Laske-Belle Sun, Aug 24, 2025, at 3:00 pm - 7:00 pm
Join Mary Laske Bell, PhD as she teaches you 13 different breathwork techniques, that you can personally use (or use to guide others) to settle anxiety, improve mood, release tension, build confidence, tap into clarity, and improve decision making.
Skills shared include how and when to use each technique, contraindications, and best practices for sharing breath techniques with others.
Students will practice each technique during the workshop and journal on their insights before/after each experience. We will also play with music and its impact on breathwork experiences. Learn how these combined tools work together!
Students will leave with a baseline for a continued home practice, aligning their breathwork with the techniques that most resonate with them.
Please Note:
*This program is a prerequisite to the Level II training "Conscious Circular Breathing - Teacher Training" which will be offered in 2026.
Join Mary Laske Bell, PhD as she teaches you 13 different breathwork techniques, that you can personally use (or use to guide others) to settle anxiety, improve mood, release tension, build confidence, tap into clarity, and improve decision making.
Skills shared include how and when to use each technique, contraindications, and best practices for sharing breath techniques with others.
Students will practice each technique during the workshop and journal on their insights before/after each experience. We will also play with music and its impact on breathwork experiences. Learn how these combined tools work together!
Students will leave with a baseline for a continued home practice, aligning their breathwork with the techniques that most resonate with them.
Please Note:
*This program is a prerequisite to the Level II training "Conscious Circular Breathing - Teacher Training" which will be offered in 2026.
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