Power Yoga

High intensity Power Flow Yoga. Where breath-work meets strength, bringing mental clarity, inner calm and heat. This practice encourages you in finding "the edge" and meeting "your self" on the other side. This practice is intense however as always we encourage you not to compete with yourself and to rest when you need to! This class will be held every Thursday evening beginning August 7th. You may drop-in, purchase a class pass or membership. Reserve your spot today:).
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