Power & Deep Stretch Yoga

Join Krystal for a rejuvenating 60-minute yoga experience that brings the best of both worlds. The first half of class focuses on building strength and energy with an empowering Power Yoga flow. Then, we slow things down with a calming Yin practice designed to stretch deep into the connective tissues, release tension, and restore balance to mind and body.

Whether you're looking to ignite your inner fire or melt into your mat, this class is the perfect way to challenge your body and calm your mind — all in one session.
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