FREE WORKSHOP: Mindful Parenting and Co-Regulation
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We are leading a FREE workshop on mindful parenting and co-regulation! Sign up today via DM or email (aW5mbyB8IHBvaW50d2VsbG5lc3MgISBjb20=)!
You’ll learn:
🔸 How to validate your child’s big emotions
🔸 The difference between fixing and feeling
🔸 Breathing and grounding techniques to practice with your child
We’ll practice simple mindfulness tools and co-regulation strategies to help you stay calm when emotions run high. Perfect for caregivers of children of any age.
Sign up today via DM or email (aW5mbyB8IHBvaW50d2VsbG5lc3MgISBjb20=)!
You’ll learn:
🔸 How to validate your child’s big emotions
🔸 The difference between fixing and feeling
🔸 Breathing and grounding techniques to practice with your child
We’ll practice simple mindfulness tools and co-regulation strategies to help you stay calm when emotions run high. Perfect for caregivers of children of any age.
Sign up today via DM or email (aW5mbyB8IHBvaW50d2VsbG5lc3MgISBjb20=)!
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