FREE Mindfulness Course at Castle Park Arts Centre, Frodsham (8 weeks)

FREE MINDFULNESS COURSES - 8 weeks of learning techniques to help you improve the quality of your life.
We have further classes in Mindfulness both at Helsby Community Centre and at Castle Park, Art Centre, Frodsham, throughout the year.

Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes throughout 2025.

www.mindfulnessmatters1.com