Chair Supported Yoga with Mandy

✨A new accessible chair supported yoga session✨

The creative use of a chair will accommodate your needs and enable you to experience a full, uplifting yoga practice. Deeply nourishing your body whilst quietening your mind, you will grow stronger, develop a new vitality, fluidity & feel at ease with yourself. You will be encouraged to integrate more movement into all aspects of you life 💚

This may be of interest if :

*you are curious but thought yoga was not accessible to you.
*you would like to explore creative adaptions to your yoga practice.
*you are recovering from illness or surgery.
*you use a mobility aid.
*you sit for long hours at work / home and would like to incorporate some movement.
*getting up and down off the floor is not for you.
*a chair would help you balance.
*You need to move more & live younger !

1.15pm -2.30pm
£5 minimum donation.
please advise me of any health issues or assistance needs to ensure your comfort.
Stair lift available, please arrive 10 mins early if you are using the lift.
Places limited, to book your spot or to discuss please contact me on : 07971107761
Mandy 💚