Le Stretching

Feel stiff, tired, or sore? Our 45-minute standing stretch class is designed especially for adults over 40 to improve flexibility, posture, and balance — all without getting on the floor or using a chair!

Join us and feel the difference after just one session.

New class !!!! Starting the 1st June Sundays 9.15am.

Get your class pass www.aemhealthandfitness.net
Or message us 😁✨️

#Over40Fitness #StretchStrong #HealthyAging #StandingStretch #GentleFitness #jointhealth #aemhealthandfitness #healthyliving #wellnessjourney #lesteetching #weirwellness
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