INTO THE QUIET: A Mini Vipassana
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A mindful immersion into Winter โ๏ธ energy - a retreat to soothe the mind, rest the body and reconnect to the peace within.
๐ง๐๐๐ฆ ๐๐ฆ ๐๐ข๐ฅ ๐ฌ๐ข๐จ ๐๐:
โ๏ธ Youโve been yearning
to get away from the busyness of life and reconnect with yourself.
โ๏ธ Need to reset your nervous system, whilst establishing a consistent daily practice of meditation and mindful breathwork.
โ๏ธ You are looking at committing to a longer Vipassana experience in the future, but want to try a shorter version first.
โฃ
Over the course of this retreat, youโll be guided through 2-hour sittings of conscious breathwork and meditation sessions, experienced in noble silence.
The intention is to support you in coming home to your body, quieting the mind, and learning how to anchor into the present moment with greater ease.
๐ง๐๐ ๐๐ข๐จ๐ฅ๐ก๐๐ฌ ๐๐ก๐ช๐๐ฅ๐
This is more than just a few days awayโitโs a journey of deep self-inquiry, nervous system recalibration, and inner stillness.
Youโll learn simple yet powerful techniques rooted in mindfulness and nervous system regulation, giving you the tools to better navigate lifeโs ups and downs.
These practices are based on the principles of Vipassana and designed to be integrated into your daily life beyond the retreat, supporting ongoing healing, balance, and personal growth.
No matter your background or experience, this retreat offers a safe, supportive, and non-judgemental space to slow down, soften, and return to the โselfโ.
๐ช๐๐๐ง ๐ง๐ข ๐๐ซ๐ฃ๐๐๐ง
โข A comfortable, beautiful home-like environment surrounded by nature with Aireys Inlet offering stunning views of the rugged coastline, cliffs, valleys, and the vast ocean.
โข All meals, snacks, and herbal teas are includedโnourishing, plant-based, and designed to support your bodyโs natural rhythms.
โข During our opening circle, we ask that all participants turn off and hand over phones + digital devices. These will be securely held for the duration of the retreat. Facilitator contact numbers will be shared for emergency access by loved ones.
โข The period of noble silence will begin from Night 1 - 9:00pm to Day 3 - 9:00am. แดสแดแดsแด ษดแดแดแด: During this time, there will be no eye contact, no talking, no physical touch with othersโ this is to support a deeper inward focus.
โข As well as abstaining from technology - this is a caffeine, alcohol, nicotine and recreational substance free space. To quiet the gut no meat or processed foods will be served. This is to create a clear, calm and energetically contained environment.
โข If you feel the need to speak with someone during silent periods, space will be held for 1:1 check-ins with our experienced Emotional Care Team.
โข While this experience may bring deep rest and peace, it may also invite emotional release or challenge.
Know that this is part of the healing process, and you will be supported every step of the way.
๐ฆ๐จ๐ฃ๐ฃ๐ข๐ฅ๐ง & ๐๐๐ง๐๐ฅ๐๐๐ฅ๐
โข A designated WhatsApp group to help you prepare for the retreat.
โข A post-retreat check-in for integration once you return home.
โข Ongoing aftercare available through your Mindset Coach & Wellness Therapist, Catherine, so you never feel like youโre doing it alone.
๐ช๐๐๐ง ๐ง๐ข ๐๐ฅ๐๐ก๐
โข Your favourite herbal tea or hot drink
โข Favourite healthy snacks
โข A blanket or shawl
โข Yoga mat, cushion or bolster
โข Water bottle
โข Comfortable, warm clothes for movement and rest
โข Toiletries + towel for showers & personal hygiene
โข Journal and pen
โข Any required medications (e.g. asthma puffer)
โข Optional items: crystals, oracle cards, mala beads, essential oils
โข An open mind and an open heart
๐ง๐๐ ๐๐ฅ๐๐๐๐๐ข๐ช๐ก
๐๏ธ DAY 1
5:30pm โ Check-in & Settling In
6:30pm โ Welcome Circle & Housekeeping
7:00pm โ Light Supper
7:30pm โ Introduction to Meditation Techniques
8:30 - Yoga Nidra
9:30pm โ Bed
๐๏ธ DAY 2 (Silent Day Begins)
6:00am โ Gentle Wake-Up
๐ Morning Practices
6:30am โ Gentle Movement + Guided Meditation
7:30am โ Silent Self Meditation
8:00am โ Silent Free Time
9:00am โ Silent Breakfast
๐ Midday Practices
11:00am โ Conscious Breathwork + Guided Meditation
12:00pm โ Silent Self Meditation
12:30pm โ Silent Free Time / Creative Expression
1:30pm โ Silent Lunch
๐ Afternoon Practices
3:30pm โ Gentle Yoga + Guided Meditation
4:30pm โ Silent Self Meditation
5:30pm โ Silent Free Time / Journaling / Art
6:30pm โ Silent Dinner
๐ Evening Practice
8:00pm โ Guided Yoga Nidra
9:30pm โ Bed
๐๏ธ DAY 3 (Silence ends at breakfast )
6:00am โ Gentle Wake-Up
Closing Practices
6:30am โ Conscious Breathwork + Guided Meditation
7:00am โ Silent Self Meditation
8:30am โ Room Pack Up
9:00am โ Breakfast + End of Silence
9:30am โ Final Circle & Reflection
11:00am โ Retreat Concludes
๐๐๐ง๐๐ฅ๐๐ก๐ + ๐๐๐๐ง๐๐ฅ๐ฌ ๐ก๐๐๐๐ฆ
Please let us know in advance of any allergies or specific dietary needs.
We are happy to accommodate within our FODMAP, Celiac friendly, Plant-based menu.
๐๐ข๐ข๐๐๐ก๐ ๐๐๐ง๐๐ฅ ๐ฌ๐ข๐จ๐ฅ ๐๐๐๐๐ง๐
Bring any personal medication or medical devices (e.g. inhalers).
A first aid kit will be available onsite, and youโll be asked to complete a health screening form upon arrival.
๐ฃ๐๐ฅ๐๐๐ก๐ + ๐๐ฅ๐ฅ๐๐ฉ๐๐
There is ample free parking onsite. Our team will be ready to greet and assist you upon arrival.
๐๐ฅ๐๐ฆ๐ฆ ๐๐ข๐๐
Please wear comfortable clothing you can move and rest easily in.
Layers are ideal for transitioning between indoor and outdoor spaces.
๐๐ซ๐ง๐ฅ๐๐ฆ
Youโre encouraged to bring personal items that help you feel safe, grounded, and supported during your experience.
Whilst transport is not included in the retreat investment, we may be able to assist with carpool coordination.
๐๐ก๐ฉ๐๐ฆ๐ง๐ ๐๐ก๐ง
*Flexible payment plans available upon in enquiry
โช LAUNCH PRICING
* $200 deposit secures this pricing
โข Single Bed (Shared Room of 3)
$600pp ๐ฆ๐ข๐๐ ๐ข๐จ๐ง
โข Single Bed (Non-Shared Room) x 3
$700 ๐ฎ ๐ฟ๐ผ๐ผ๐บ๐ ๐ฟ๐ฒ๐บ๐ฎ๐ถ๐ป
โข Queen Bed with Ensuite
$800pp
โข Premium Room
King Bed & Ensuite
$900pp
โ BRING-A-BUDDY and both receive 15% off pp
๐ ๐๐๐ ๐๐ง๐๐ ๐ฆ๐ฃ๐๐๐๐ฆ as this is designed as an intimate experience.
๐๐ข๐ก๐ง๐๐๐ง ๐๐๐ง๐๐๐๐ฆ
If you have any other questions or need any extra assistance before or on the day of event please contact your host & facilitator Catherine.
We look forward to embarking on this powerful journey into stillness together! ๐ซ
๐ง๐๐๐ฆ ๐๐ฆ ๐๐ข๐ฅ ๐ฌ๐ข๐จ ๐๐:
โ๏ธ Youโve been yearning
to get away from the busyness of life and reconnect with yourself.
โ๏ธ Need to reset your nervous system, whilst establishing a consistent daily practice of meditation and mindful breathwork.
โ๏ธ You are looking at committing to a longer Vipassana experience in the future, but want to try a shorter version first.
โฃ
Over the course of this retreat, youโll be guided through 2-hour sittings of conscious breathwork and meditation sessions, experienced in noble silence.
The intention is to support you in coming home to your body, quieting the mind, and learning how to anchor into the present moment with greater ease.
๐ง๐๐ ๐๐ข๐จ๐ฅ๐ก๐๐ฌ ๐๐ก๐ช๐๐ฅ๐
This is more than just a few days awayโitโs a journey of deep self-inquiry, nervous system recalibration, and inner stillness.
Youโll learn simple yet powerful techniques rooted in mindfulness and nervous system regulation, giving you the tools to better navigate lifeโs ups and downs.
These practices are based on the principles of Vipassana and designed to be integrated into your daily life beyond the retreat, supporting ongoing healing, balance, and personal growth.
No matter your background or experience, this retreat offers a safe, supportive, and non-judgemental space to slow down, soften, and return to the โselfโ.
๐ช๐๐๐ง ๐ง๐ข ๐๐ซ๐ฃ๐๐๐ง
โข A comfortable, beautiful home-like environment surrounded by nature with Aireys Inlet offering stunning views of the rugged coastline, cliffs, valleys, and the vast ocean.
โข All meals, snacks, and herbal teas are includedโnourishing, plant-based, and designed to support your bodyโs natural rhythms.
โข During our opening circle, we ask that all participants turn off and hand over phones + digital devices. These will be securely held for the duration of the retreat. Facilitator contact numbers will be shared for emergency access by loved ones.
โข The period of noble silence will begin from Night 1 - 9:00pm to Day 3 - 9:00am. แดสแดแดsแด ษดแดแดแด: During this time, there will be no eye contact, no talking, no physical touch with othersโ this is to support a deeper inward focus.
โข As well as abstaining from technology - this is a caffeine, alcohol, nicotine and recreational substance free space. To quiet the gut no meat or processed foods will be served. This is to create a clear, calm and energetically contained environment.
โข If you feel the need to speak with someone during silent periods, space will be held for 1:1 check-ins with our experienced Emotional Care Team.
โข While this experience may bring deep rest and peace, it may also invite emotional release or challenge.
Know that this is part of the healing process, and you will be supported every step of the way.
๐ฆ๐จ๐ฃ๐ฃ๐ข๐ฅ๐ง & ๐๐๐ง๐๐ฅ๐๐๐ฅ๐
โข A designated WhatsApp group to help you prepare for the retreat.
โข A post-retreat check-in for integration once you return home.
โข Ongoing aftercare available through your Mindset Coach & Wellness Therapist, Catherine, so you never feel like youโre doing it alone.
๐ช๐๐๐ง ๐ง๐ข ๐๐ฅ๐๐ก๐
โข Your favourite herbal tea or hot drink
โข Favourite healthy snacks
โข A blanket or shawl
โข Yoga mat, cushion or bolster
โข Water bottle
โข Comfortable, warm clothes for movement and rest
โข Toiletries + towel for showers & personal hygiene
โข Journal and pen
โข Any required medications (e.g. asthma puffer)
โข Optional items: crystals, oracle cards, mala beads, essential oils
โข An open mind and an open heart
๐ง๐๐ ๐๐ฅ๐๐๐๐๐ข๐ช๐ก
๐๏ธ DAY 1
5:30pm โ Check-in & Settling In
6:30pm โ Welcome Circle & Housekeeping
7:00pm โ Light Supper
7:30pm โ Introduction to Meditation Techniques
8:30 - Yoga Nidra
9:30pm โ Bed
๐๏ธ DAY 2 (Silent Day Begins)
6:00am โ Gentle Wake-Up
๐ Morning Practices
6:30am โ Gentle Movement + Guided Meditation
7:30am โ Silent Self Meditation
8:00am โ Silent Free Time
9:00am โ Silent Breakfast
๐ Midday Practices
11:00am โ Conscious Breathwork + Guided Meditation
12:00pm โ Silent Self Meditation
12:30pm โ Silent Free Time / Creative Expression
1:30pm โ Silent Lunch
๐ Afternoon Practices
3:30pm โ Gentle Yoga + Guided Meditation
4:30pm โ Silent Self Meditation
5:30pm โ Silent Free Time / Journaling / Art
6:30pm โ Silent Dinner
๐ Evening Practice
8:00pm โ Guided Yoga Nidra
9:30pm โ Bed
๐๏ธ DAY 3 (Silence ends at breakfast )
6:00am โ Gentle Wake-Up
Closing Practices
6:30am โ Conscious Breathwork + Guided Meditation
7:00am โ Silent Self Meditation
8:30am โ Room Pack Up
9:00am โ Breakfast + End of Silence
9:30am โ Final Circle & Reflection
11:00am โ Retreat Concludes
๐๐๐ง๐๐ฅ๐๐ก๐ + ๐๐๐๐ง๐๐ฅ๐ฌ ๐ก๐๐๐๐ฆ
Please let us know in advance of any allergies or specific dietary needs.
We are happy to accommodate within our FODMAP, Celiac friendly, Plant-based menu.
๐๐ข๐ข๐๐๐ก๐ ๐๐๐ง๐๐ฅ ๐ฌ๐ข๐จ๐ฅ ๐๐๐๐๐ง๐
Bring any personal medication or medical devices (e.g. inhalers).
A first aid kit will be available onsite, and youโll be asked to complete a health screening form upon arrival.
๐ฃ๐๐ฅ๐๐๐ก๐ + ๐๐ฅ๐ฅ๐๐ฉ๐๐
There is ample free parking onsite. Our team will be ready to greet and assist you upon arrival.
๐๐ฅ๐๐ฆ๐ฆ ๐๐ข๐๐
Please wear comfortable clothing you can move and rest easily in.
Layers are ideal for transitioning between indoor and outdoor spaces.
๐๐ซ๐ง๐ฅ๐๐ฆ
Youโre encouraged to bring personal items that help you feel safe, grounded, and supported during your experience.
Whilst transport is not included in the retreat investment, we may be able to assist with carpool coordination.
๐๐ก๐ฉ๐๐ฆ๐ง๐ ๐๐ก๐ง
*Flexible payment plans available upon in enquiry
โช LAUNCH PRICING
* $200 deposit secures this pricing
โข Single Bed (Shared Room of 3)
$600pp ๐ฆ๐ข๐๐ ๐ข๐จ๐ง
โข Single Bed (Non-Shared Room) x 3
$700 ๐ฎ ๐ฟ๐ผ๐ผ๐บ๐ ๐ฟ๐ฒ๐บ๐ฎ๐ถ๐ป
โข Queen Bed with Ensuite
$800pp
โข Premium Room
King Bed & Ensuite
$900pp
โ BRING-A-BUDDY and both receive 15% off pp
๐ ๐๐๐ ๐๐ง๐๐ ๐ฆ๐ฃ๐๐๐๐ฆ as this is designed as an intimate experience.
๐๐ข๐ก๐ง๐๐๐ง ๐๐๐ง๐๐๐๐ฆ
If you have any other questions or need any extra assistance before or on the day of event please contact your host & facilitator Catherine.
We look forward to embarking on this powerful journey into stillness together! ๐ซ
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