Nourish ~ Summer Food and Fitness Retreat Day
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Are you feeling the need to reset, rebalance and reconnect with your energy this summer?
Join me on Sunday 3rd August at Rise Plant Kitchen + Movement Studio for a nourishing day retreat blending education, creativity, and movement β all rooted in hormone health and mindful nutrition.
π Time: 9:30 AM β 4:00 PM
π Location: Rise Plant Kitchen + Movement Studio, Malvern
π· Investment: Β£99 (includes all sessions, lunch, and member discounts)
Whatβs Included:
Hormone Health + Nutrition Talk β practical tips for energy, mood, and balance
Creative Cooking Challenge β hands-on fun with hormone-supportive ingredients
Functional Fitness Class β energising and accessible movement for all levels
Deep Stretch + Meditation β restorative session to calm the nervous system
Plant-Based Lunch β a delicious meal from the Rise kitchen
Time to connect, reflect, and reset
This is a unique opportunity to slow down, learn, move your body, and nourish yourself from the inside out.
β¨ Whether youβre working on your health goals, feeling low on energy, or simply need a day to focus on you, this retreat is for you.
π² Spaces are limited β book yours now https://www.riseto.health/shop/nourish-summer-food-fitness-retreat-day or scan the QR code on the flyer attached.
Looking forward to spending a vibrant, energising day with you.
Get Tickets
Join me on Sunday 3rd August at Rise Plant Kitchen + Movement Studio for a nourishing day retreat blending education, creativity, and movement β all rooted in hormone health and mindful nutrition.
π Time: 9:30 AM β 4:00 PM
π Location: Rise Plant Kitchen + Movement Studio, Malvern
π· Investment: Β£99 (includes all sessions, lunch, and member discounts)
Whatβs Included:
Hormone Health + Nutrition Talk β practical tips for energy, mood, and balance
Creative Cooking Challenge β hands-on fun with hormone-supportive ingredients
Functional Fitness Class β energising and accessible movement for all levels
Deep Stretch + Meditation β restorative session to calm the nervous system
Plant-Based Lunch β a delicious meal from the Rise kitchen
Time to connect, reflect, and reset
This is a unique opportunity to slow down, learn, move your body, and nourish yourself from the inside out.
β¨ Whether youβre working on your health goals, feeling low on energy, or simply need a day to focus on you, this retreat is for you.
π² Spaces are limited β book yours now https://www.riseto.health/shop/nourish-summer-food-fitness-retreat-day or scan the QR code on the flyer attached.
Looking forward to spending a vibrant, energising day with you.
Get Tickets
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