Hatha Yoga
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Would you like to enhance strength, flexibility and focus the mind?
The traditional Hatha Yoga practices of holding poses for 5-8 breaths would enable to strengthen and flexes muscles while improving body alignment and focus the mind through breathing.
Come along, join a community of people who value health and wellbeing and invigorate yourself physically, mentally emotionally and energetically.
With love and gratitude Alex
The traditional Hatha Yoga practices of holding poses for 5-8 breaths would enable to strengthen and flexes muscles while improving body alignment and focus the mind through breathing.
Come along, join a community of people who value health and wellbeing and invigorate yourself physically, mentally emotionally and energetically.
With love and gratitude Alex
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