Bootcamp & Beer
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Join us for the ultimate fusion of fitness and fun!
Whether youβre a weekend warrior, fitness newbie, or just here for the cold brew after the burn β this 60-minute outdoor bootcamp is designed to challenge your body and lift your spirits.
$15 for workout & 1 FREE beer!
Led by Chad Hale from 100 Proof Flow Fitness (TikTok), this total-body workout includes:
β 10-minute warm-up
β 40-minute bootcamp (strength + cardio circuits)
β 10-minute cool-down & stretch
Thenβ¦ itβs time to kick back with a well-earned beer from Smithville Brewing Company and connect with a great community.
________________________________________
π§ββοΈποΈββοΈ
What to Bring:
β A set of dumbbells or kettlebell
β Mat or towel
β Water bottle
β A good attitude β and your beer-drinking muscles π»
REGISTER: https://docs.google.com/forms/d/e/1FAIpQLScsIJR9_nUU-kGWB1IxQX2mUHANvPn2PQDn_2cQcGu0iaesLw/viewform?usp=sharing&ouid=108870720913152311106
Get Tickets
Whether youβre a weekend warrior, fitness newbie, or just here for the cold brew after the burn β this 60-minute outdoor bootcamp is designed to challenge your body and lift your spirits.
$15 for workout & 1 FREE beer!
Led by Chad Hale from 100 Proof Flow Fitness (TikTok), this total-body workout includes:
β 10-minute warm-up
β 40-minute bootcamp (strength + cardio circuits)
β 10-minute cool-down & stretch
Thenβ¦ itβs time to kick back with a well-earned beer from Smithville Brewing Company and connect with a great community.
________________________________________
π§ββοΈποΈββοΈ
What to Bring:
β A set of dumbbells or kettlebell
β Mat or towel
β Water bottle
β A good attitude β and your beer-drinking muscles π»
REGISTER: https://docs.google.com/forms/d/e/1FAIpQLScsIJR9_nUU-kGWB1IxQX2mUHANvPn2PQDn_2cQcGu0iaesLw/viewform?usp=sharing&ouid=108870720913152311106
Get Tickets
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