Event

Bootcamp & Beer

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Join us for the ultimate fusion of fitness and fun!

Whether you’re a weekend warrior, fitness newbie, or just here for the cold brew after the burn β€” this 60-minute outdoor bootcamp is designed to challenge your body and lift your spirits.

$15 for workout & 1 FREE beer!

Led by Chad Hale from 100 Proof Flow Fitness (TikTok), this total-body workout includes:
βœ… 10-minute warm-up
βœ… 40-minute bootcamp (strength + cardio circuits)
βœ… 10-minute cool-down & stretch

Then… it’s time to kick back with a well-earned beer from Smithville Brewing Company and connect with a great community.
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What to Bring:
● A set of dumbbells or kettlebell

● Mat or towel

● Water bottle

● A good attitude β€” and your beer-drinking muscles 🍻

REGISTER: https://docs.google.com/forms/d/e/1FAIpQLScsIJR9_nUU-kGWB1IxQX2mUHANvPn2PQDn_2cQcGu0iaesLw/viewform?usp=sharing&ouid=108870720913152311106

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